Gluten (gluten) is a complex protein found in some types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its purpose is to reduce the intensity of the symptoms of the disease, to improve the patient's health.
Rules for a gluten-free diet
For medical reasons, a gluten-free diet is prescribed. His main rule is to exclude from the menu products containing gluten. This can be both products containing pure gluten (cereals: oats, rye, wheat, barley) and as additives (sweet yogurts, ice cream, canned food, fast food, pasta, etc. ).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain cereals, legumes. Sugar and honey are allowed.
You should eat often 4-5 times a day. The volume of food should be small 250-300 gr. In case of acute hunger you can eat with permitted foods (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
Shopping list
Gluten-free diet - list of permitted foods:
- Baking of soy, chickpeas, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural dairy and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten-free diet - List of forbidden foods:
- wheat;
- Rye;
- Oat flakes;
- barley;
- Gris;
- Pearl barley;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Shop yogurt, cottage cheese, cottage cheese;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomatoes), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelet of two eggs with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit Salad;
- Mashed potatoes. Greek salad ". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cake;
- Orange, grapefruit;
- Millet porridge. Turkey fillet roasted with vegetables.
Wednesday
- Rice pudding with honey;
- broth. Roasted fish with vegetables;
- Kefir;
- Beef cutlets. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. apple;
- Cream of mushroom soup. Boiled chicken breasts;
- Ряженка. Soy biscuits;
- Veal pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon baked with potatoes and cheese in the oven;
- Low-fat cottage cheese with 1 teaspoon of honey;
- Beef meatballs in a creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Roasted chicken fillet;
- 1 hard boiled egg. Compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Beef borsch with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
It should be remembered that the last meal should be no later than 18: 00. If you feel hungry, you can eat any of the foods allowed on a gluten-free diet.
Recommendations for children
Gluten-free diet for children is prescribed when the young organism is immunized against the plant protein of certain cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot digest food;
- With intoxication of the body (including helminthic invasion);
- In the treatment of diathesis;
- autism;
- schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
Gluten-free diet is prescribed to children only for medical reasons and is recognized for relieving symptoms and improving health. Parents should control their child's diet not only at home but also in educational institutions (kindergarten, school).
When buying a product, you should definitely get acquainted with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers mask gluten as a "modified dietary starch", a "hydrolyzed protein". Gluten is often added to fast food, ice cream, pastries, so they should be excluded from the child's diet.
Gluten-free diet for children - allowed dishes on the menu:
- Natural dairy and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Buckwheat bread and pastries, rice or corn flour.
- Pastries (marmalade, marshmallows, jam) are allowed, but gluten free.
Gluten-free diet - One day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: casserole with cottage cheese with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten-free diet for weight loss
A gluten-free diet for weight loss is associated with a transition to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags and yeast. Avoiding these high-calorie foods will reduce daily calorie intake, improve metabolism and cleanse the intestines of toxins and toxins.
Gluten-free diet for weight loss has a varied and balanced menu. For effective results you should eat small meals 4-5 times a day. The last meal should be no later than 18: 00. During the day you should drink at least 1, 5 liters of still water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten-free diet for weight loss - Menu for one day:
- Breakfast: cottage cheese, seasoned with natural yogurt 200 g . ;
- Lunch: broth 150 g. Boiled chicken fillet 150 g;
- Snack: 2 green apples;
- Dinner: roasted turkey with vegetables 250g.
Weight loss on a gluten-free diet will be gradual but steady. Adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.